Motivation is a powerful, yet tricky beast. Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement. Other times, it is nearly impossible to figure out how to motivate yourself and you're trapped in a death spiral of procrastination. This page contains the best ideas and most useful research on how to get and stay motivated.
This isn't most likely to be some rah-rah, pumped-up inspirational speech. (That is not my design.) Rather, we're most likely to damage down the scientific research behind how to obtain motivated to begin with and how to stay motivated for the long-run. Whether you are attempting to determine how to inspire on your own or how to inspire a group, this web page should cover everything you need to know.
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You can click the links listed below to jump to a particular area or simply scroll to read everything. At completion of this web page, you will find a total list of all the articles I have written on inspiration.
So what is inspiration, exactly? The writer Steven Pressfield has a great line in his book, The War of Art, which I think obtains at the core of inspiration. To paraphrase Pressfield, "Eventually, the discomfort of refraining from doing it becomes higher than the discomfort of doing it."
In various other words, eventually, it's easier to change compared to to stay the same. It's easier to act and feel unconfident at the fitness center compared to to rest still and experience self-loathing on the sofa. It's easier to feel uncomfortable while production the sales call compared to to feel disappointed about your dwindling checking account.
This, I think, is the significance of inspiration. Every choice has a cost, but when we are motivated, it's easier to birth the hassle of activity compared to the discomfort of remaining the same. In some way we go across a psychological threshold—usually after weeks of procrastination and in the face ofin the face of an approaching deadline—and it becomes more unpleasant to not do the work compared to to actually do it.
Currently for the important question: What can we do to earn it more most likely that we go across this psychological limit and feel motivated on a constant basis?